Nutritional therapy for women breaking free from decades of dieting — in Baton Rouge and beyond.
For women who want steady energy, balanced moods, and a healthier relationship with food — without dieting or obsessing over weight.
You want to feel good in your body: clear, calm, confident, and free from the constant second-guessing around what to eat.
You want a way of eating that supports your metabolism, mood, and hormones — without counting, tracking, or perfection.
But everything you’ve tried so far has left you overwhelmed by conflicting advice and burned out by plans that only “work” if you’re flawless.
You’re ready for something sustainable. Something supportive. Something real.
Together, we’ll use a foundational approach to restore your energy, rebalance your body, and build habits that actually fit your life — so you can feel better from the inside out.
What is Nutritional Therapy?
Nutritional therapy is a deeply personalized approach to restoring your health from the inside out.
Instead of one-size-fits-all rules, we listen to what your body is actually telling you — symptoms like fatigue, anxiety, poor sleep, brain fog, gut trouble, or hormone shifts — and respond with targeted, practical support.
Tools like my Nutrition Assessment Questionnaire, Food + Mood Journal Review, and Hair Tissue Mineral Analysis (HTMA) help uncover what’s really going on in your body — mineral deficiencies and imbalances, blood sugar dysregulation, under-eating, digestion issues, and chronic stress load.
From there we work together to create a simple, real-life plan that includes food guidance, meal ideas, stress and sleep strategies, supplement recommendations where necessary for boosting energy and mood, and follow-up sessions to track progress.
How We’ll Work Together
1. Comprehensive Intake + Deep Dive
You’ll complete a detailed Health Intake, Nutrition Assessment, and Food Journal. Then we meet for a to review your patterns, clarify your goals, and identify what’s been holding you back. You’ll leave this session with clear, simple action steps you can begin right away.
2. Baseline Testing
I usually recommend Hair Tissue Mineral Analysis (HTMA) and/or other labs when appropriate. Testing helps us see what’s really going on in your body: nutrient deficiencies, mineral imbalances, digestive strain, stress markers, blood sugar dysregulation, and more. This helps connect the dots between what you’re feeling and why.
3. Results Review
Once your results come in, we identify your key imbalances, how they affect your energy, mood, metabolism, and gut, and outline the priorities to focus on next so you can rebuild the energy, focus, and emotional bandwidth that let you show up fully at work and at home
4. Personalized Protocol
You’ll receive a tailored plan with:
✔️ Food-first recommendations + meal templates and ideas
✔️ Mineral and supplement guidance
✔️ Digestion support
✔️ Stress, sleep, and movement strategies
✔️ Simple habit steps that fit your real life
5. Ongoing Coaching + Progress Tracking
Through regular coaching sessions and weekly check-ins, we fine-tune your plan, troubleshoot challenges, address mindset hurdles, adjust recommendations, and track changes in symptoms, energy, stress resilience, and mineral balance. When needed, we include follow-up testing to ensure your progress is measurable and aligned with your goals.
6. Long-Term Maintenance
As your body feels more resilient and starts to find balance, we shift into sustainable routines and equip you with the tools, patterns, and confidence to maintain results on your own — with optional check-ins if you want continued support.
