As a fellow woman navigating the stress, hormones, and chaos of life after 35, I know that simply “eating less and exercising more” isn’t enough to get your energy back or feel good in your body.

I promise you this: you CAN feel vibrant, balanced, and confident — without counting calories, obsessing over the scale, or living by a set of food rules.

Feeling tired, stuck or like your body just won’t cooperate anymore? Whether you want to support your metabolism, fight fatigue, improve mood, or just feel better throughout the day, figuring out what, when, and how to eat can be overwhelming.

Food impacts how you think, feel and function – but it’s only one piece of the puzzle. Stress, sleep, and nervous system support play a massive role in how your body uses the fuel you give it. That’s why we don’t just look at nutrition – we look at you as a whole person.

You already hold the answers – and together, we’ll uncover them. Through personalized coaching, you’ll learn to trust your body, restore your energy, and reclaim your health sustainably from the inside out.